Gut Health

Hands holding a bowl of millet

Wheat-free Meal Ideas - Gluten-free & Low FODMAP

If you follow a gluten-free, low fructose or low FODMAP diet, you might be wondering how to combine your Froyda curries, stews, and sauces in a gut-friendly way. Don’t worry...

Wheat-free Meal Ideas - Gluten-free & Low FODMAP

If you follow a gluten-free, low fructose or low FODMAP diet, you might be wondering how to combine your Froyda curries, stews, and sauces in a gut-friendly way. Don’t worry...

Woman eating a low FODMAP meal

IBS & Low FODMAP: Everything You Need to Know a...

Discover everything you need to know about IBS and the low FODMAP diet with Froyda. Learn how to manage digestive issues and enjoy low FODMAP meals designed to keep your gut...

IBS & Low FODMAP: Everything You Need to Know a...

Discover everything you need to know about IBS and the low FODMAP diet with Froyda. Learn how to manage digestive issues and enjoy low FODMAP meals designed to keep your gut...

Gut-Friendly Fibre – Mibiota guest article

Gut-Friendly Fibre – Mibiota guest article

Benjamin Gullanger, CEO of MIBIOTA, shares his expertise on fibre intolerance in SIBO and IBS, and how you can support your gut effectively. 

Gut-Friendly Fibre – Mibiota guest article

Benjamin Gullanger, CEO of MIBIOTA, shares his expertise on fibre intolerance in SIBO and IBS, and how you can support your gut effectively. 

Lentils and Chickpeas on a low FODMAP Diet

Pulses on a low-FODMAP diet – Here's how

Pulses are packed with important nutrients – but if you have IBS, they can feel off-limits. Here's how you can still enjoy them safely on a low-FODMAP diet.

Pulses on a low-FODMAP diet – Here's how

Pulses are packed with important nutrients – but if you have IBS, they can feel off-limits. Here's how you can still enjoy them safely on a low-FODMAP diet.

Retesting Food

Why Monash regularly retests foods

Did you know that FODMAP levels in foods can change over time? Monash University regularly retests foods – discover why this matters for your diet in our latest article.

Why Monash regularly retests foods

Did you know that FODMAP levels in foods can change over time? Monash University regularly retests foods – discover why this matters for your diet in our latest article.